4 Food Control Weight Loss

Did you know there are foods that are beneficial for weight control? Nutritionists from Prima Diet Catering, dr. Peni Hedi P. MKM (Nutrition), say, eating enough to make sure you are 'satisfied' quicker and fuller longer. But, for that you need to meet the recommended daily servings (recommended daily allowance - RDA).

For the average adult Asian female body mass indexed to normal (18.5 to 22.9), the recommended daily allowance for protein is 0.8 to 1.0 grams per kilogram of body weight, and for vegetables and fruit is 50-100 grams at each meal.

Here are 4 foods that weight control is recommended dr. Peni. Do not forget, consume a portion of the rules above.

1. Spinach
Spinach contains glutathione, alpha lipoic acid, and fiber. One cup of spinach contains only 41 calories. However, all of the content makes it a powerful bind bad cholesterol (LDL) and bring it to the outside of the body. Also, make a fuller stomach.

Try this:
Spinach, spinach salad, or pasta spinach contents. Alternatively, make spinach instead of lettuce in a sandwich stuffing.

2. Milk (low fat)
Milk contains calcium and protein. Calcium and protein in milk-based foods (dairy food) low fat can help you lose weight while maintaining muscle mass. Calcium helps the body process fat more efficiently and increase energy. Milk is high in calcium and low in fat can increase thermogenesis (fat burning) and metabolism. Thanks to the protein content, milk also gives a sense of fullness for longer than drinking the juice. Finally, cravings disappear too carelessly.

Try this:
Process the fruit in a blender with milk to produce natural fruit flavor milkshake.

3. Yogurt (low calorie)
Yogurt contains protein and calcium. The benefit is the same as milk. For those of you whose body was hard to digest milk (lactose intolerance), yogurt is the answer. Moreover, if the enriched yoghurt bacteria, so that the bowels become more fluent.

Try this:
Just tired of drinking yoghurt? Use yogurt as a salad dressing, or mixed with fruit in a blender.

4. Beef
Beef protein. No need to be afraid to eat beef. Especially if you choose a low fat content of meat, such as tenderloin type (has to) and topside (outside has). Clinical studies prove nutrition in America, a woman who put red meat on the menu, can burn more calories than those who ate the same calories a lot, but no red meat. Apparently, the protein in meat to keep the caloric needs of the muscle mass in the body. The key, choose lean meats.

Title: 4 Food Control Weight Loss; Written by Anonymous; Rating: 5 dari 5