Tuesday, July 30, 2013

How to Eliminate Fat Diet on Body

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What woman does not want to look perfect in every appearance. Most women would want to look beautiful and perfect. To improve the appearance, no less than those who want to have a slim body, fat-free.

The presence of fat in some parts of the female body, like the abdomen, thighs, and arms making it not very confident in appearance. For that, a lot of women who cut it with a less natural way is to do liposuction at a beauty clinic. However, the way could certainly spend your money because it is not only done once only.

Instead of the way you perform, the better the natural way that is only used with a healthy diet to get rid of fat in the abdomen, arms, and thighs. You are advised to have the discipline to run a diet and a healthy lifestyle if you want results last a long time.

Reporting from Wolipop.Detik.com, Prof. Dr.. Hardiansyah, MS, a nutrition expert gives his tips for you:

1. Reduce your intake of carbohydrates

If you want to lose fat in some members of the body, then it might be wise to consume carbohydrates. Know that many foods without realizing it had a high carbohydrate. For example, carbohydrates are contained in white rice, white bread, chicken noodle, chicken porridge, vegetable rice cake even potato chips. If you consume these foods excessively, it can cause excessive fat accumulation. For that, you should limit consuming it.


2. Eating a variety of nutrient

Within a day, make sure you eat a variety nitrisi. The point is that diasup food to meet the needs of carbohydrate, protein, vegetables, and fruits. Hardin said that eating vegetables with meat most complete nutrition helps you to become full quickly.

3. Eat in moderation

You need to remember that excessive bawha something that will never be good for the body. Therefore, eat a variety of foods in moderation, though it fruits and vegetables. Stop eating before satiety if you do not want any fat on your body.

4. Do not forget sports

Any restrictive diet if you do not exercise or physical exercise, then the result will not be maximal. Physical exercise is not just to walk, run, or climb stairs alone. But you have to shower or exercise programmed by experienced instructors guide.

That's the healthy way to lose fat in the abdomen, thighs, and arms. You will get a satisfactory result and last a long time if the discipline to apply that way. How do you want to lose fat in the abdomen, thighs, and arms as the above?

Title: How to Eliminate Fat Diet on Body; Written by Anonymous; Rating: 5 dari 5

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