If you are one of millions of people in the world who have high cholesterol, you might be happy to know that there are foods that can control cholesterol in the blood.
Dietary cholesterol is advised to avoid oils and fats but in fact are still needed body fat. For that, you fat with a fat substitute that has a higher nutrient. Actually, the key is to combine dietary cholesterol couple of types of foods from different food groups.
Dietary cholesterol is advised to avoid oils and fats but in fact are still needed body fat. For that, you fat with a fat substitute that has a higher nutrient. Actually, the key is to combine dietary cholesterol couple of types of foods from different food groups.
Olive oil and olive products
Olive oil is rich in monounsaturated fatty acids and vitamin E, which can lower LDL cholesterol or bad cholesterol and raise HDL cholesterol.
A person with high cholesterol should lower LDL and raise HDL Olives where the product can do. Combine 2 tablespoons of olive oil and olive fruit on salads to raise good cholesterol in the body.
Olive oil is rich in monounsaturated fatty acids and vitamin E, which can lower LDL cholesterol or bad cholesterol and raise HDL cholesterol.
A person with high cholesterol should lower LDL and raise HDL Olives where the product can do. Combine 2 tablespoons of olive oil and olive fruit on salads to raise good cholesterol in the body.
Grains and Pulses
Grains including soy, lentils, etc. that contain high fiber. Grains are generally very low in fat and contain no cholesterol at all.
Moreover, whole grains have a low glycemic index, and it means that it needs a long time to digest this food in the stomach so that you do not easily hungry.
Almond nuts and other nuts can lower cholesterol. Walnut with unsaturated fatty acids can keep blood vessels healthy.
Consume 43.5 grams of nuts can help you lower your risk of heart disease origin beans are not salted or sugar.
Grains including soy, lentils, etc. that contain high fiber. Grains are generally very low in fat and contain no cholesterol at all.
Moreover, whole grains have a low glycemic index, and it means that it needs a long time to digest this food in the stomach so that you do not easily hungry.
Almond nuts and other nuts can lower cholesterol. Walnut with unsaturated fatty acids can keep blood vessels healthy.
Consume 43.5 grams of nuts can help you lower your risk of heart disease origin beans are not salted or sugar.
Fruits and Vegetables
Especially fruits and vegetables that contain vitamin C and beta-carotene are high is a good choice for your cholesterol diet. Fruits and vegetables that contain a lot of vitamin C, among others, all kinds of berries (like Strawberry, Cranberry, Blueberry, and others), Oranges, Grapes, Mango, Broccoli, and Cashew.
If you want to choose fruits and vegetables that contain a high beta-carotene, the Persimmon, Apricot, Mango, Carrot, Pumpkin, Broccoli and spinach are the main options.
Especially fruits and vegetables that contain vitamin C and beta-carotene are high is a good choice for your cholesterol diet. Fruits and vegetables that contain a lot of vitamin C, among others, all kinds of berries (like Strawberry, Cranberry, Blueberry, and others), Oranges, Grapes, Mango, Broccoli, and Cashew.
If you want to choose fruits and vegetables that contain a high beta-carotene, the Persimmon, Apricot, Mango, Carrot, Pumpkin, Broccoli and spinach are the main options.
Foods with Omega 3 and Fish
Studies have shown that by eating fish three times or more a day can lower your risk of heart disease. This is because fish contain omega 3.
Generally, all fish contain omega 3. However, the best omega 3 can be obtained from fish Salmon, Tuna and Sardine. Better than burning or steaming fish fry because fry process means adding fat. Other sources of omega 3 is Canola oil which can be obtained at the supermarket.
Studies have shown that by eating fish three times or more a day can lower your risk of heart disease. This is because fish contain omega 3.
Generally, all fish contain omega 3. However, the best omega 3 can be obtained from fish Salmon, Tuna and Sardine. Better than burning or steaming fish fry because fry process means adding fat. Other sources of omega 3 is Canola oil which can be obtained at the supermarket.
Oatmeal and High-Fiber Food
Oatmeal contains soluble fiber that can lower levels of LDL or bad cholesterol. Soluble fiber can reduce the absorption of cholesterol into the bloodstream. Eating 10 grams of fiber can reduce total cholesterol including LDL cholesterol.
Oatmeal contains soluble fiber that can lower levels of LDL or bad cholesterol. Soluble fiber can reduce the absorption of cholesterol into the bloodstream. Eating 10 grams of fiber can reduce total cholesterol including LDL cholesterol.
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