Have large calves and thighs are a problem for most women. They then figure out how far calves and thighs so that both parts of the body can turn smaller and beautiful.
Have calves and thighs slim and sexy? Surely all people desire it, principally Eve. There are certain people who are born with the perfect body shape, with long legs and a slender look sexy when wearing a calf open.
However, there are also people who are overweight, in which fatty deposits held not only visible in the abdomen is distended, or the chubby cheeks, but also on the calf and thigh fat.
Needs to get in shape this ideal calves and thighs that make many women who follow fitness and fitness or aerobic exercise to get into shape. Because certainly not funny, when a woman has a large calves and thighs, like a football player.
Wearing a short skirt or hot pants will be an obstacle course, and this will affect a person's self-confidence. Therefore, to learn more about how to minimize the calves and thighs, see this article.
Cause Big Calves and Thighs
There are various causes of one's calves and thighs can be large and round. It was not only caused by eating unhealthy and fatty foods, there are many other factors that influence. To find out how to minimize the calves and thighs, look at some first cause.
Genetic Factors
Heredity also affects the size of the calf and thigh. Someone who comes from a family of slender, of course, he will also tend to have slim calves and thighs.
Conversely, if a person has a family background of 'the heavy' alias average family members are overweight are seen in the calf and thigh, then he will also tend to have a size of a large calf and thigh.
Standing in the habit of Old Time
For those who have a profession that requires you to stand for a long time, in certain people will potentially make the size of a large calf and thigh.
Contonnya those who worked as a shop assistant, a cashier at the store where sometimes they have to stand for hours to greet and serve customers who come. Similarly, the attendant at the gas station that is almost always standing during work hours.
Pastimes Shoes Wearing High Heels
Sepatuk high heels or high heels are sexy worn. Every woman would love. However, it was the habit to wear high heels could be bad for your calves and thighs. Therefore, if you are a fan of high heels, then it is possible your calves and thighs will be great.
Accustomed to Provide Load and Pressure in Rear Leg
Lifting heavy loads must not only weigh on one's back or shoulders, but also pressure on the foot. Habit of carrying heavy loads would make a great foot in the end, including the calves and thighs.
Massaging Betis
Massage is not only for those who are tired, or impaired veins like a sprain. Turns massage is also effective as a way to minimize the calves and thighs. Follow the steps below.
1. Take a sitting position as comfortable as possible.
2. Lift one leg, then bend right in front of the chest.
3. Lift the other leg and place it on top of the foot so that ditekut almost like a cross-legged position.
4. Massage and massage your calf muscles at the start of the heel of the foot to the knee.
5. Remember the massage direction is from the bottom up, rubbing his hands as he pressed calf.
6. Lalukan up pihatan stroke or heart massage approach is also useful to overcome the cape.
Simple Exercises
There is a simple exercise to get the size of the calf and thigh dream you can do every day routine. The trick is as follows.
1. Take a standing position on the edge of a bench or stairs or over objects that have a steeper approximately 20 cm.
2. Let the legs do not have a foothold in other words hang.
3. You can berpengangan on the wall or the other to maintain balance.
4. Raise your legs hanging high in the air, then lower down again. Try lifting speeds and lower legs together.
5. Repeat leg lift and down the legs at least 2 sessions, where each session you do it 10 times for each leg.
6. Try to do it regularly every day, and you can add intensity to suit your needs.
Cardio
There are many ways to minimize the calves and thighs that could be done with a cardio workout. For example, cycling, running, swimming, jumping rope, and so on. However, notice your diet, if not then the food consumed and performed cardio workout can actually make your calf muscles and thighs become increasingly large.
The food should be consumed for shrink calves and thighs are reducing protein intake coupled with a high intake of sera.
Walk
If that is too intense cardio exercise makes the muscles of the calves and thighs to be, there are other methods on how to minimize the calves and thighs that you can do with simple, ie walking distance.
This simple activity will make the leg muscles become long and forming legs and calves look more sexy and sleek. This exercise is also effective against the risk of diabetes and heart disease.
Pilates and Yoga
There is another way to reduce calf and thigh exercises pilates and yoga. Gymnastics is touted as an alternative sport, because unlike other sports that drain energy and sweat. Pilates and yoga exercises are exercises that calm with gentle movements and calm, but the effect is amazing for the body.
This exercise also trains the strength and flexibility of the body so that the body becomes supple and muscles to be long. Many believe this exercise can make the body become higher, and of course the size of the calf and thigh become smaller and ideal.
Meanwhile, the combination will make a yoga exercise your body relax and become more regular heartbeat. Blood will flow more smoothly, and muscles become supple and orderly. Eventually form the whole body will be more ideal and perfect.
There are many ways that minimize the calves and thighs can be done. You can choose several methods such as those described or mengambill everything and combine. Methods and any way you choose, the most important thing is the constancy or regularity in doing so.
You can not get that sexy calves and thighs in just a one-time exercise. You have to do it continuously every day, until finally the fat in the calves and thighs burning, and forms part of the body to be more ideal.
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