Menstruation is a very common thing experienced by every woman with a regular per month.
There are some women who regularly menstruating every month, but there are also irregular menstrual cycles and vary each month.
The menstrual cycle is not smooth it can also be caused by many things, such as lack of exercise, consumption of alcohol, frequent smoking, and stress also experienced.
During menstruation, uncomfortable conditions, excessive pain or other things often experienced by women, especially if you have irregular menstrual cycles.
Well, to avoid uncomfortable conditions during menstruation, then we need to consider a number of important things. Here are some healthy tips during menstruation can be applied in your daily life:
There are some women who regularly menstruating every month, but there are also irregular menstrual cycles and vary each month.
The menstrual cycle is not smooth it can also be caused by many things, such as lack of exercise, consumption of alcohol, frequent smoking, and stress also experienced.
During menstruation, uncomfortable conditions, excessive pain or other things often experienced by women, especially if you have irregular menstrual cycles.
Well, to avoid uncomfortable conditions during menstruation, then we need to consider a number of important things. Here are some healthy tips during menstruation can be applied in your daily life:
Exercise regularly
At the time of menstruation, usually the women will be lazy to exercise. But you know, just by exercising regularly, we can still do a variety of activities outside of the healthy body condition.
Regular exercise every day, is useful to relax the muscles and joints all parts that can reduce the accumulation of fluid in the body.
At the time of menstruation, usually the women will be lazy to exercise. But you know, just by exercising regularly, we can still do a variety of activities outside of the healthy body condition.
Regular exercise every day, is useful to relax the muscles and joints all parts that can reduce the accumulation of fluid in the body.
Take a multivitamin every day
Every few days we've been advised to take a multivitamin. Especially when they put out a lot of menstrual fluid in the body.
To that end, multiply the consumption of multivitamins to maintain stamina when monthly guest arrival. Multivitamins such as vitamin E, vitamin B, zinc and magnesium minerals is essential to be able to stretch the muscles in the wall of the uterus and reduce the pain caused.
Every few days we've been advised to take a multivitamin. Especially when they put out a lot of menstrual fluid in the body.
To that end, multiply the consumption of multivitamins to maintain stamina when monthly guest arrival. Multivitamins such as vitamin E, vitamin B, zinc and magnesium minerals is essential to be able to stretch the muscles in the wall of the uterus and reduce the pain caused.
Diligent hygiene
At the time of menstruation, we also have to regularly maintain cleanliness in the area of femininity. Get used to replace the pads two hours, rinse with clean water, and use underwear made of high quality cotton.
At the time of menstruation, we also have to regularly maintain cleanliness in the area of femininity. Get used to replace the pads two hours, rinse with clean water, and use underwear made of high quality cotton.
Many healthy foods
When guests are coming monthly, multiply eating healthy foods, such as:
When guests are coming monthly, multiply eating healthy foods, such as:
- Green vegetables such as broccoli are proven effective to launch a menstrual cycle.
- Salmon are rich in vitamin D and calcium to strengthen bones and stabilize hormone in the body.
- Bean milk which is the essence of soybeans than tasted delicious, it also has a lot of benefits to wage period.
- Boiled eggs can also cope with menstrual pain because many contain vitamins, calcium, and protein.
- Calcium-containing foods such as tempeh, tofu, sardines, and havermuts. By consuming these foods, proven effective in reducing pain and muscle spasms that may arise during menstruation.
Lying on a flat
When menstruating, should we lay down with enough time in the flat. It was meant to loosen the pants are being used so as not to overly suppress stomach.
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Other healthy tips during menstruation we can do is to take pain relievers in the stomach, of course after consulting the doctor.
Before performing a variety of activities each day, we should first take a deep breath, then hold for a while, and do at least two times.
In addition, we can use a bedtime massage oil or ointment and massage slowly to make the uterus and stomach muscles become relaxed. Women who were PMS (pre menstrual syndrome) are also required rested.
Healthy tips during menstruation above is very simple and quite easy to implement. Therefore, it could not hurt you to try the tips above so no longer feel the pain of excess.
Make healthy lifestyle changes from now on!
Do not let your activities even disturbed by the female monthly disease. Not to make menstruation every month that you experience as one of the most painful and disrupt your life.
