Who does not want to have a healthy face? To be healthy, would face should be treated. Here is how to treat the face with these simple steps.
Washing and Cleaning Face
The easiest step is to treat facial wash and clean your face. How to take care of this face is the most basic way to eliminate all the dirt on the skin. Washing and cleansing should be done at least twice a day, and can be done simultaneously while bathing.
There are two major categories of skin types on the face, the dry skin and oily skin. Each skin type has distinctive characteristics and properties. Although people who have oily skin will look younger, but the risk of exposure to dirt and acne becomes larger.
Dirt and dust is more easily stick to oily skin. After washing your face, the oil glands do tend to produce more oil than usual, but this is not an issue that should worry because this is a natural process. Most important is the adequacy of nutrition on the body so that the natural process take place with reasonable. If a little less comfortable with a shiny face due to the oil, use oil absorbent paper are sold freely on the market.
Take care when using cleaning agents face. Existing active substances in these materials may cause skin irritation. Cleaning materials that contain detergents foaming means that it can damage the skin. On oily skin, detergents may cause natural oil content of the skin disappear instantly. The use of cleaning agents face at least once a day, before bed at night.
The most common is to clean your face with natural ingredients. The most convenient way is to slice a cucumber or jicama rubbed rubbed evenly on the skin. Jicama and cucumber is a material composed mostly of water.
If your eyes feel very tired, jicama or cucumber can be used to compress the eye. Natural cooling sensation on the materials to make the muscles around the eyes to relax. Compression of the eye may also reduce panda eyes are often experienced by people who are sleep deprived.
Healthy Lifestyle
Naturally, the level of skin elasticity decreases gradually with age. Therefore, a lot of people trying to keep her skin as firm as the baby's skin. Various myths then developed around the baby's skin. In China, appears a myth if the baby can eat soup, then the skin will always stay young. In fact, the baby's skin is firmer and smoother, but the wrinkles and folds of skin will surely come by itself.
A common problem is wrinkles and folds of skin come early. On the face, if the wrinkles and creases appear it will be very noticeable because the face is the body part that is rarely covered by clothing. Wrinkles and folds of skin that appear earlier caused by several things.
Lack or unbalanced nutrition can make skin look dull and lose power elastisitannya. Order elastic skin, the skin needs collagen compound, and the compound is formed from vitamin E. Vitamin E is a nutrient that is contained in nuts.
Within a reasonable consumption, vitamin E needs can be met. However, sometimes must occur consumption unusual or extraordinary. For people who often are outdoors, especially on the highway full of pollution, the body's need for vitamin E is higher than everyday people who were in the room. Vitamin E (as well as vitamin C) is one of the essential nutrients to banish free radicals that enter the body.
Thus, the portion of vitamin E to the skin needs to be reduced because of vitamin E that enter the body are used as free-radical scavengers. Therefore, people who work outdoors, especially so close to the air pollution, diasarankan to increase the consumption of foods containing vitamin E and C. If necessary, vitamin E and C can be obtained from supplements or food supplement tablets.
Air pollution was not only exist on the highway. Air space is filled with cigarette smoke is not good for health, and of course the skin. For the smokers themselves, the content of harmful substances contained in cigarettes can make the skin become dull and unhealthy fast.
In addition to avoid cigarettes, adequate rest and sleep really helps skin health. People who sleep less have a dull face, especially no eye bags or 'panda eyes'. This face is an unhealthy sign, as well as interfere with performance.
Disorders and diseases of the face
Common skin disorder in the face are blackheads and acne. Blackheads are impaired in pore blockage. The pores can be clogged due to dirt and dust, it can also be due to the use of cosmetics is too thick. If blocked, there will be a buildup of fat / oil (which is normally produced by the oil glands to keep the skin elasticity). Blackheads are not harmful to health in general, but it is certainly disturbing appearance.
The easiest way to remove blackheads is to issue and dispose of them immediately. How, can be lowered slowly around blackheads that dirt and oil that can clog out. The use of sterile needles can be used if the existing blackheads blackheads on the face is covered. In order blackheads easily removed, can face sprayed with hot or warm steam that can be enlarged pores.
Mild but annoying disorder of the skin, in addition to blackheads, acne is. Acne is most easily appear on the face, because the skin is thin skin and the skin is more sensitive than other parts of the body. Acne can also appear in other parts of the body, and is referred to as a pimple like boils. Actually blackheads is one type of acne, but blackheads are types of acne light because there is no accompanying bacterial infection.
The most common cause of acne is the body's reaction to the increased production of the hormone androgen. Increased androgen production arises when a person enters puberty. Therefore, a lot of attacking acne as a teenager. Attacks acne during puberty is a complex problem due to the appearance of acne in adolescence is reasonable, but it became taboo for teenagers for disturbing appearance.
Bacterial infections that accompany acne occurs because the skin is directly exposed to free air unprotected. Bacteria attached, namely P.acne will dwell in the sebaceous glands and multiply, causing irritation and inflammation. If broken, bacteria in pimples can spread to the skin surface and cause new infections.
The way to overcome this kind of acne is by applying anti-acne drug. If the acne is already broken, acne affected skin surfaces should be cleaned with a little rubbing alcohol or other antiseptic. The use of alcohol should be careful because excessive use can actually cause irritation and damage to skin tissue.
Acne can also be caused by factors other than hormones. Allergic to a substance can cause acne. Allergens may be present in food or in materials other than food. There are some people who are allergic to the protein in high doses, such as those contained in the egg yolk, then if people consume these foods as pimples will appear later. Allergy is imposible events, meaning that every person has a kind of different allergies, and acne is a result of an allergic reaction. The easiest way to avoid acne due to allergies by avoiding or stopping necessarily consume food allergens.
The face is radiant souls who have it. A healthy face can be owned by everyone as long as it diligently to take care of him. How to care for the face of the easiest is to behave in healthy living and insufficient nutrients the body needs a complete and balanced. Additional treatment is necessary, but we recommend additional treatments using natural ingredients that are friendly on your face and of course also friendly to the environment.
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